Skinny Kale & Feta Dip with Homemade Pita Chips

My gals pals and I had our Fantasy Football draft the other night.

Three years ago, we thought “heck, wouldn’t it be fun to make our own Fantasy Football team and pick all of our players based on 1) cuteness  2) level of hot body’ness?”  Well, let’s just say that this strategy didn’t get us too far in terms of winning anything.  But, it was a great excuse to sit by the T.V. every Sunday hooting and hollering alongside the men – although we were hooting and hollering at tight camera shots of bums and other body parts vs. touchdowns and field goals.

Last year, it got a little more competitive – my friend Erin took over the roll of commissioner.  By day, Erin is this cute little CPA who works for the IRS – on Sunday’s during football season though, she’s a crazed, football-jersey-wearing maniac that screams at the television and sits with her legs open staring intently at the television holding her breath to see what the next play brings (ok, maybe I’m exaggerating at the sitting w/ her legs wide open part – everything else is 100% true!).  With Erin as commissioner, we started to take things a little more seriously, and really started to care about more than how long Tom Brady’s hair had gotten or if the camera’s shot to our favorite celebs in the stands during games.  We actually like, paid attention – and made changes in our roster every week – and like, kind of knew what was going on!

Skinny Kale & Feta Dip with Homemade Pita Chips

And this year’s draft was a nail biter, probs the most stressful hour and a half that I’ve had in a while.  While we may be ladies Monday through Saturday, on Sundays, the claws will be out.  But we need sustenance to keep ourselves going during hours and hours of football watching.

Delicious food goes hand in hand with football season – chilli – wings – dips of all kinds – which is what we have today! I’m a huge Spinach dip lover, so this is a Skinny version of a great Sunday Funday snack, made with Kale and Feta Cheese (you could easily use spinach too, I just wanted to shake things up a bit) and homemade pita chips! I am OBSESSED with the Josephs© line of sandwich wraps.  They have pita bread, wraps and lavash that are all only 2 WW points each!  And, they made amazing home made pita chips!

Kale & Feta Dip with Homemade Pita Chips

INGREDIENTS
*yields about 1 cup of dip and 16 pita chips – serving size is 1/4 cup of dip and 4 pita chips

For Kale & Feta Dip:

4 cups chopped kale

2 cloves of garlic, minced

1/2 cup fat-free cream cheese

1/2 cup fat-free sour cream

1/4 cup fat-free feta cheese

juice of 1/2 lemon

2 tbsp. grated parmesean cheese

salt and pepper to taste

For Pita Chips:

Non-stick cooking spray

2 whole Josephs Pita Breads
(the large size, not the smaller sandwich size ones)

Salt and Pepper

1) Preheat oven to 350 degrees.

2) In a medium sauce pan, sautee minced garlic and chopped kale over medium heat until it shrinks to about 1/2 it’s original size.

3) Place cooked kale in a large mixing bowl and add cream cheese, sour cream, feta and lemon juice and mix until combined.  Add salt and pepper as needed.

4) Place in an oven-safe baking dish and sprinkle grated parmesean cheese on the top.  Cook for about 10 minues, or until bubbly.

5) Slice the pita breads into 8 triangles (16 total).  Spray with non-stick cooking spray and sprinkle with salt and pepper.  Bake in oven about 5 minutes on each side, until chips reach desired level of crunchiness.

TOUCHDOWN! A delicious dip, that can be served hot or cold, that is only 3.5 WW points per serving.  So if you were so preoccupied with the action and ate the whole thing by mistake, it wouldn’t be so bad!

Have a great Labor Day weekend everyone 🙂

Skinny Kale & Feta Dip with Homemade Pita Chips

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